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There is overwhelming evidence that a woman’s genetic makeup and the environment that we live in are closely related to some women being diagnosed with breast cancer. The positive and negative impact of a woman’s lifestyle also greatly heightens the risk of this type of cancer. Here are a few issues to think about when looking at what you can do to lower your risk of this deadly disease:
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Although the etiology of some 95% of breast cancer cases is still not known, that relating to the remaining 5% of new cases has been identified as being associated with aspects of hereditary. Of particular note, are those individuals who are known to be carriers of the susceptibility genes, BRCA1 and BRCA2. In such cases, there is an additional risk of some 30-40% in respect of breast cancer and ovarian cancer. Which of these manifests itself is dependent upon the particular part of the protein in which the mutation occurs.
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Your best way of battling breast cancer is to prevent it. That is of course by looking at the risk factors, which might cause cancer. For example, you have a close family member like a sister or a mother suffering from breast cancer. You need to go to a doctor regularly to make sure that your chances of contracting the disease is minimized at the very beginning. That also means that you are going to be on the lookout for possible breast cancer symptoms.
Some women have also inherited 2 genes known as BRCA1 and BRCA2. These women are more susceptible to breast cancer. They need to get the treatment done in the initial stages itself, so they have to be on the lookout for symptoms of this cancer.
Alcohol and Cancer:
While it is true that a glass of wine a day reduces many health problems, other alcohols such as hard liquors, mixed drinks, etc., actually increases the risk of breast cancer. Yet even with lower doses of daily alcohol usage, breast cancer is increased by 35%. And that number increases by 7% with each drink per day in what is called as DDS (Dose-Dependant-State).. Good news however; studies have shown that decreasing your intake of alcohol or quitting altogether will reverse the risk.
Exercise:
For many years, research has found that exercise has been known to decrease the risks of breast cancer. Exercising only 20 minutes a day with some form of high intensity training can greatly reduce cancer and even help towards your overall health.
With today’s increasing number of fast food chains, and our society working 60-70 hours per week, we tend to slack on the importance of our overall health. Women especially need to be concerned with the importance of keeping your bodies in tuned with daily exercise as well as your nutrition, the proper amount of rest, and drinking at least 64oz of water daily can reduce the risks of breast cancer and help you achieve a solid foundation for living a longer life. you can be Published without charge. You can to republish this article in your website or blog. Please provide links Active.
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September 26th, 2011
Betty
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