Do you take your Omega3 supplements containing fish oil? Cancer sufferers have very good reasons to take daily doses of the essential fatty acids found in fish oil.

There are 2 important essential fatty acids called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which are found only in fish and fish oil. For decades there have been studies which have shown that those with a higher intake of DHA and EPA are generally more healthy than those with very low intakes, and the average American diet is too low in the intake of essential fatty acids.

The benefits to omega 3 supplementation include a reduction in the risk of death from heart attacks as well as a range of other heart health benefits together with a range of improvements in a whole host of other health areas.

That there is now mounting evidence of a link between increasing your intake of fish oil and cancer reduction. Studies are beginning to show that increasing your intake of essential fatty acids can have positive benefits for cancers such as colon cancer, prostate and breast cancer. The benefits include increasing the likelihood of prevention and improving the outcomes of treatment.

Whilst it may be too early to say that it is fully proven that increasing your intake of fish oil can reduce your risk of cancer the evidence for this is now mounting. For instance studies have shown that increasing your intake fish oil can achieve a reduction in the risk of bowel cancer of up to 37 percent.

And there is also a fish oil breast cancer reduction link. As well as this there is also a link between fish oil and reducing the risk of prostate cancer.

Both breast cancer and prostate cancer are some of the biggest killers of our men and women, and there is increasing evidence that if we all start to increase our currently inadequate levels of omega 3 essential fatty acid intake we can lower our risks of contracting these 2 deadly cancers.

For a wide range of reasons it is now clear that you should be supplementing your diet with fish oil. Cancer sufferers, and everyone, have powerful health reasons to start to reverse the declining trend in our society in eating fish.

You can increase your intake of fish oil by eating more fish however there is now also evidence that many fish, and in particular top of the food chain fish, are contaminated with a range of chemicals and the FDA tells us to limit our intake of certain fish for this reason. But the good news is that it’s entirely possible to get clean Omega 3 fish oil supplements that do not contain industrial chemicals and which are safe for us to take every day.

As well as essential fatty acids found in fish there are also other natural substances that can also offer improved health outcomes. Studies are now showing that lycopene is another of these substances.

Lycopene comes from tomatoes. It has a range of health benefits in addition to, according to the scientific studies, reducing our risks of cancer.

As cutting edge research demonstrates the health benefits of natural substances such as Omega 3 fats and lycopene cutting edge health companies are producing excellent products which allow us to incorporate these types of natural substances in our diet. It is now possible to get omega 3 supplements contain lycopene as well as fish oil.

Clearly for a wide range of health reasons each of us should be taking, or considering taking, supplements containing fish oil. Cancer reduction is only one of the health benefits that may accrue to us.

If you’d like to find out where you can buy fish oil supplements containing lycopene then visit my website.

Want to know more about the health benefits of Fish Oil? Or more about the cancer and fish oillink? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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