Epidemiology Even though numerous epidemiological risk factors have been fully documented, it is still evident that the formation of many specific breast cancers has not been determined. Accordingly, epidemiological research derives the manner in which it manifests itself within a particular population, but it is unable to identify the characteristics relevant to an individual. In terms of specifics, the dominant risk factors are known to be the following: Sex, Age, Childbearing, Hormones, High Fat Diet, Alcohol Consumption, Obesity, Smoking, Radiation, and Shiftwork.

Obesity after menopause increases the risk: With the growing number of protective measures being taken to cut down on the risks of breast cancer before menopause starts, studies show that obesity clearly increases the chance of cancer after the full phase of menopause is completed. Some doctors have even stated that finding the tumors while preforming an exam or a mammogram are harder to sense because of the tumors feeling or looking like fatty tissue rather than the tumor itself because of the obesity.

Your best way of battling breast cancer is to prevent it. That is of course by looking at the risk factors, which might cause cancer. For example, you have a close family member like a sister or a mother suffering from breast cancer. You need to go to a doctor regularly to make sure that your chances of contracting the disease is minimized at the very beginning. That also means that you are going to be on the lookout for possible breast cancer symptoms.

High Fat Diets: Studies have also been shown by the NIH (The National Institute of Health) that women who consume at least 40% of their nutrition from high fat foods, added a 15% chance of developing breast cancer than those who only consumed about 20% of foods which contained a high concentration of fats.

In the United States, amongst native Americans and the natives of Alaska, the last few years have seen a steady decline in both the incidence and reported death rates from the disease. The Society for Women’s Health Research (SWHR) is a non-profit organisation in the United States established in order to facilitate the health of all women through research, education and campaigning. Founded in 1990, the SWHR highlighted the need to include women in fundamental medical research studies and the requirement for greater information concerning factors affecting women predominantly, and how their needs differ from those of men.

Exercise: For many years, research has found that exercise has been known to decrease the risks of breast cancer. Exercising only 20 minutes a day with some form of high intensity training can greatly reduce cancer and even help towards your overall health. With today’s increasing number of fast food chains, and our society working 60-70 hours per week, we tend to slack on the importance of our overall health. Women especially need to be concerned with the importance of keeping your bodies in tuned with daily exercise as well as your nutrition, the proper amount of rest, and drinking at least 64oz of water daily can reduce the risks of breast cancer and help you achieve a solid foundation for living a longer life.

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